Training
Testosterone and Weight Training After 40: Reclaiming Your Edge
Everything I know about testosterone and weight training after 40 I learned by doing it wrong first, for about two decades, and then doing it right for ten…
Training
How to Stay Healthy With a Full-Time Job and a Family (No, Really)
I read a lot of advice about how to stay healthy with a full-time job from guys who clearly don’t have one that starts at 9 and doesn’t…
Training
Choose Your Sore: Understanding Muscle Soreness After 40
Muscle soreness after 40 comes in two flavors, and you don’t get to opt out of either one. You’re going to be sore. That part isn’t negotiable. Somewhere…