The Brotherhood Intel
Straight talk on nutrition, strength, mindset and purpose for men 35-60.
Testosterone and Weight Training After 40: Reclaiming Your Edge
Everything I know about testosterone and weight training after 40 I learned by doing it wrong first, for about two decades, and then doing it right for ten…
Dating Too Soon After Divorce: How to Know You Are Not Ready
Dating too soon after divorce is the version of this mistake most men recognize. It’s not the only version, and it isn’t the worst one. It’s just the…
Dating While Unemployed in Your 50s: What Happened to Me
Two Months From Homelessness, and Women Would Not Leave Me Alone July 2024. Thirteen years at the same company and they called it restructuring. I had a decent…
Dating After Divorce for Men Over 40: Hard Lessons Learned
I Want to Feel Like Your Best Choice, Not Your Only Option “Billy, I like you, but I want to feel like I am your best choice, not…
Where to Start Losing Weight Over 40
Every one of these is a real question. All of them are the wrong first question.
How to Stay Healthy With a Full-Time Job and a Family (No, Really)
I read a lot of advice about how to stay healthy with a full-time job from guys who clearly don’t have one that starts at 9 and doesn’t…
Protein Is King, Carbs Are Queen, Fat Is the Castle (Calories Aren’t the Whole Story)
Part one of this got you the foundation: calories in, calories out, no exceptions, no magic. If you missed it, that’s the physics. This is the chemistry that…
Calories In, Calories Out: Why “Eating Healthier” Means Nothing
Nutrition isn’t hard. It’s just specific, and most people refuse to be specific about it. Ask someone how their diet’s going and you’ll get one of three answers….
Why Do You Gain The Weight Back (And How To Stop It)
The Cycle You Know Too Well You know the fantasy. You’re overweight, and somewhere in your head there’s a version of you at a specific number on the…
Habits vs Mindset: The Boring Truth About What Actually Changes a Man
I didn’t lose 100 pounds because I “shifted my mindset.” I lost it because I set an alarm for 4:30am, hated it for about eight months straight, and…